free worksheets & eBooks

 
 
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MINDFUL MEAL FORMULA

Do you feel rushed, stressed, or just bleh about your meals?

Get the free worksheet with questions you can use to approach each meal simply and mindfully to fully appreciate the food you are eating and discover the foods you actually enjoy.


POEM PER DAY

Do you love poetry but can’t find time to read it?

Make poetry reading a habit. Learn to read one poem per day and mindfully savor the words for a slower, more enjoyable experience.

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5 SIMPLE HERBS FOR MINDFULNESS

Are you curious about herbs but are confused about where to start?

Learn about 5 simple herbs that you can probably find in your local grocery store and easy ways you can incorporate them into meals, teas, and homemade beauty products with tips on how to grow and store them .