There are so many misconceptions.
And just as many stories we tell ourselves:
I’m bad at meditating. I don’t have time. I can’t sit still.
Sound like you? That’s what I used to sound like too.
But what if I told you it wasn’t that difficult?
What if you just started NOW in the way that works for you?
Mindfulness isn’t all about meditating.
It doesn’t have to take a lot of time.
And it doesn’t have to be complicated.
designed to help you create your version of mindfulness
without expectation as to the outcome,
adapting it to any way you are feeling,
any amount of time,
and any amount of meditation experience.
Confront everything you are running from:
fears of not being enough,
guilt & shame about the past,
and anxiety about the future
to create the mindful life
that’s right here, waiting for you.