There are so many misconceptions.
And just as many stories we tell ourselves:
I’m bad at meditating. I don’t have time. I can’t sit still.
Sound like you? That’s what I used to sound like too.
But what if I told you it wasn’t that difficult?
What if you just started NOW in the way that works for you?
Mindfulness isn’t all about meditating.
It doesn’t have to take a lot of time.
And it doesn’t have to be complicated.
These minutes to mindfulness practices are
designed to help you find your version of mindfulness
in just a few minutes,
adapting it to any way you are feeling,
any amount of time,
and any amount of meditation experience.
Use these practices to
get out of your head,
keep it short,
keep it simple,
and create the mindful life
that’s waiting for you.